The Program
A 6 month, nutrition program for women with ADHD, ready to transform more than their bodies.
You don't need to feel ready, or have it all figured out, to start. You just need to be willing. I show up fully for you. You show up fully for yourself. That's the deal.
PHASE I
Before you can master anything, you must know it.
This is where you learn the fundamentals of nutrition, your body's signals, and routines.
Customized nutrition
Understand the fundamentals of nutrition, including reading food labels and using macronutrients as a tool.
Build your nutrition around foods you ACTUALLY enjoy eating.
Learn to recognize your own signals: hunger, fullness, and the patterns that tend to show up before old habits take over.
Outcome: A foundation built on awareness, confidence, and self-trust.
PHASE II
Become the woman who understands what she does and why she's doing it.
This is where we examine the patterns that have been running your behaviour.
Identify the beliefs you've accepted as truth, and the behaviours they've been creating.
Recognize when your brain is protecting comfort instead of pursuing what you actually want.
Learn what your eating, urges, and cravings have been helping you avoid.
Practice separating the thought you're having from the decision you're about to make.
Outcome: You begin unlearning the behaviours that have kept you in the same cycle for years.
PHASE III
Become the woman who trusts herself in any room, in any decision, in any season of her life.
This is where your understanding of nutrition, your patterns, and yourself come together in the way you live every day.
Make decisions without constantly second-guessing yourself.
Keep your promises to yourself, especially when it's uncomfortable.
Collect evidence that you can trust yourself by following through on your decisions.
Know how to adjust without abandoning yourself.
Course-correct without guilt, because setbacks are part of the process.
Outcome: You know how to navigate your nutrition, your thoughts, and your behaviour without starting over every Monday.
INSIDE THE PROGRAM
Personalized nutrition coaching that helps you reach your goals without restricting, obsessing, or feeling like food controls your life. You’ll learn how to eat in a way that supports your body and your goals, using macros as a tool to guide you.
Every week, you’ll get personalized video feedback where we look at how things are going, talk through what’s been happening in your life, and make changes to your plan when needed. Your coach knows your goals, knows what you’re working through, and is there to support you through all of it.
You don’t have to wait until your weekly check-in when something comes up. Send your coach a message when you have a question, need feedback, or need help working through a tough moment. We’re here to coach you through the moments where you need support most.
Supplement recommendations based on you, your nutrition, and your individual needs. We’ll help you understand what’s worth taking, what you’re taking it for.
Learn what’s behind the choices you keep making, especially the ones you swear you’re going to stop making. We’ll work through all-or-nothing thinking, impulsive decisions, self-talk, and the patterns keeping you stuck, and teach you how to make choices based on what you want long term, instead of what feels good in the moment.
Not every coaching program is for everyone. This one isn't either.
You want to understand why you do what you do, and build real confidence and self-trust.
You can feel the version of yourself that's playing it safe is holding you back, and you're ready to find out what you're capable of.
You don't want another meal plan. You want to understand the behaviours that keep pulling you back into the same cycle.
You have ADHD, and "just be consistent" has never worked because you need a different approach.
You're taking ADHD medication and want practical strategies to nourish your body, even when hunger isn't there.
You want honesty, accountability, and support, not empty motivation or someone to tell you what you want to hear.
You're open to learning new skills, trying new strategies, and doing the work that lasting change requires.
You're willing to be honest with yourself, even when the answer isn't comfortable.
You're not ready to be honest with yourself or make a change.
You want a meal plan or workout without understanding the behaviours behind it.
You're looking for a quick fix instead of learning skills that will last.
You only want to change how your body looks, without changing the patterns that created it.
You're unwilling to spend time understanding why you think, eat, and behave the way you do.
You're preparing for a bodybuilding or bikini competition. That's outside my scope.
You're currently struggling with an eating disorder or need clinical treatment. Your care comes first, and I'll help you find the right support.
no hard feelings. if the second list is you, we’re not the right fit, and that’s okay.