Clear, practical support for neurodivergent individuals
to eat well and build consistent routines.
This meal plan and grocery list template was created specifically for ADHD minds who want to:
Keep a bank of simple, go-to meal ideas for low-energy days
Use an easy, streamlined grocery list that makes shopping faster and less overwhelming
Avoid multiple trips to the store by tracking what you already have at home
Make meal planning feel lighter with a simple visual layout your brain won’t fight
If you’re a parent, a neurodivergent adult, or someone just trying to make sense of how eating habits,
daily structure, and behaviour all connect, you're in the right place.
and I believe that navigating meals for yourself or supporting a neurodivergent child, shouldn't be a daily battle.
Where behaviour analysis meets real life, nutrition, routines, and wellness support, designed for neurodivergent minds.
And since you’re here, let me tell you something upfront:
Behaviour change doesn’t have to come with shame, overwhelm, or rigid expectations.
I know what you might be thinking:
"I’ve tried every routine chart and meal plan, but nothing sticks."
"Most programs don’t actually understand autism, ADHD, or sensory needs."
"We need support, but we don’t want to feel judged, rushed, or told what’s 'normal.'"
At Mind Rooted Strength, I offer nutrition and behaviour support that’s simple, science-based, and built with neurodivergence in mind.
No quick fixes. No pressure. Just practical strategies that fit your life, and actually work.
Gentle monthly insights and tools to support nutrition and routines, for neurodivergent individuals and the people who love them.
Support That Fits You
If you're navigating low energy, cravings, sensory struggles, or routines that just won’t stick, you're not alone. I offer 1:1 coaching and personalized nutrition support designed for neurodivergent adults. Together, we’ll create practical structure around food and daily life that actually works for your brain.
You Deserve Support, Too
Feeding your neurodivergent child shouldn’t feel like a daily power struggle.
Learn how to build flexible routines, reduce mealtime stress, and support your child’s nutrition without pressure or overwhelm. Get evidence-informed strategies that make real life easier.