Starting something new can feel big, overwhelming, or just plain confusing. That’s why this first call isn’t about pressure or commitments , it’s about you and what you need.
In our 15-minute discovery call, we’ll talk about your current challenges with food, your goals, and how the Rooted Support Package (or Caregiver Support) might fit into your life.
It’s a chance to ask questions, share your story, and figure out the best next steps together.
No judgment. No hard sells. Just a friendly conversation with someone who gets it.
Ready to take that first step?
Choose a time that works for you on the calendar on this page. I can’t wait to meet you.
This meal plan and grocery list template was created specifically for ADHD minds who want to:
Keep a bank of simple, go-to meal ideas for low-energy days
Use an easy, streamlined grocery list that makes shopping faster and less overwhelming
Avoid multiple trips to the store by tracking what you already have at home
Make meal planning feel lighter with a simple visual layout your brain won’t fight