Real-life support that grows with you, not another plan to "stick to."
Whether you’re navigating a new diagnosis, trying to feed yourself in the middle of burnout,
or simply tired of feeling like every meal is a battle, this space is for you.
No shame, no rigid rules. Just real conversations, gentle structure,
and flexible support that works with your life, not against it.
Weekly support packages available starting at $99/session ($397/month)
I see the way you keep showing up, even when it feels like no one notices.
The way you care, the way you keep trying, even when it’s hard. You’re not broken or behind.
You’re human, and you’re doing so much better than you think.
This meal plan and grocery list template was created specifically for ADHD minds who want to:
Keep a bank of simple, go-to meal ideas for low-energy days
Use an easy, streamlined grocery list that makes shopping faster and less overwhelming
Avoid multiple trips to the store by tracking what you already have at home
Make meal planning feel lighter with a simple visual layout your brain won’t fight
You’ve done the thing where you try to fix everything at once, and then crash.
You’re tired of rigid food plans, all-or-nothing thinking, and feeling like you’re always behind.
This support is for you if:
You want help making food easier (and maybe even enjoyable?) again
You know what should work, but executive function, energy, or sensory stuff keeps throwing it off
You’re looking for consistency and care, not “discipline” or another app
Whether you’ve got a new ADHD diagnosis, a long-standing struggle with meals, or you’re just so burned out that even cereal feels like a project, I’m here for it.
A soft place to land when food feels hard. This package offers weekly support, real-time guidance, and gentle structure that grows with you. It’s not about fixing everything at once, it’s about creating something sustainable, together.
One 30-minute or 60-minute check-ins each week (Google Meet or phone, your call)
We talk through your routines, your favourite foods, your “no-thank-yous,” and the spots where you keep getting stuck
We build a loose, flexible structure together, then tweak it as life changes (because it always does)
There’s no “right way” to do this. We take it week by week, adjusting as we go.
Unlimited Text Support
Text me your lunch.
Text me your drive-thru panic.
Text me your “I didn’t eat yet and it’s 3pm” moment.
You get unlimited messaging between sessions, because real life doesn’t only happen once a week.
It’s like having a gentle, non-judgy nutrition co-pilot in your pocket.
(But Not Homework)
Over time, we’ll weave in short, low-pressure lessons, nothing overwhelming or prescriptive. Just bite-sized pieces that help you understand what your body needs and why things might feel hard right now.
Topics include:
Hunger cues (and why you might not feel them)
How sleep, stress, hydration, and movement affect eating
Nutrition basics that don’t require a total life overhaul
You don’t have to master any of this. I’ll meet you where you are.
If someone helps you with meals, a parent, partner, support person, we can add a 30-minute weekly call just for them.
It’s a space to answer their questions, smooth out logistics, and make sure they’re supporting you, not stressing you out.
Click the button below to book your complimentary discovery call and find out if the Rooted Support Package is the right fit for you.
No pressure, just a conversation about what you need and how I can help.
Not really, unless that’s something you want.
We’re not doing rigid meal plans or tracking every bite. If that kind of structure helps you, we can create something simple and flexible. If it doesn’t, that’s totally fine too.
Some people like to spend part of our calls cooking together, others want help figuring out a few meals that feel doable. We can go with whatever actually supports you.
I recommend committing to at least 4 weeks to really feel the support and start shifting habits. But let’s chat, I want it to feel doable.
Anything food-related. Meal pics, snack wins, stuck moments, executive function meltdowns. You don’t have to filter it. This is support in real time.
No big deal, we’ll reschedule when we can. You still have unlimited text access, even if something comes up.
Not at all. If the stuff on this page resonates, you’re welcome here.
If you're looking for ongoing support, I offer:
• 60-minute weekly sessions ($597/month)
• 30-minute weekly sessions ($397/month)