Practical guidance for feeding your child with less stress and more confidence.
Parenting a neurodivergent kiddo who struggles with food can feel overwhelming.
You want to help, but sometimes it feels like every meal turns into a battle.
This is your space to breathe, get real strategies, and build a plan that works for your family, without guilt or pressure.
I See You. I see how much you care and how hard you’re working behind the scenes. You’re juggling so much. Emotions, routines, sensory challenges, and you want your child to feel supported, not controlled. You’re not alone, and you don’t have to figure this out by yourself.
This meal plan and grocery list template was created specifically for ADHD minds who want to:
Keep a bank of simple, go-to meal ideas for low-energy days
Use an easy, streamlined grocery list that makes shopping faster and less overwhelming
Avoid multiple trips to the store by tracking what you already have at home
Make meal planning feel lighter with a simple visual layout your brain won’t fight
This support is designed for caregivers who:
Want to reduce mealtime battles and stress
Need step-by-step guidance on picky eating and sensory issues
Feel overwhelmed by meal planning and grocery shopping
Want confidence and clarity on how to help their child grow with food
Need real-time troubleshooting between sessions
If you’re ready for a fresh approach, one that fits your family’s unique needs, this is for you.
($97 for a 60 minute session)
A convenient 60 minute session to meet you where you're at with your current needs
We map out your child’s current eating habits and create small, manageable steps toward improvement
Together, we plan meals and work on exposure ideas, moving gently from what your child likes toward trying new foods
You will get an invitation to explore monthly support packages upon request
We focus on sensory preferences, picky eating strategies, and family routines that actually work
This isn’t about perfection, it’s about progress, one step at a time.
Unlimited Text Support
Text me your lunch.
Text me your drive-thru panic.
Text me your “I didn’t eat yet and it’s 3pm” moment.
You get unlimited messaging between sessions, because real life doesn’t only happen once a week.
It’s like having a gentle, non-judgy nutrition co-pilot in your pocket.
I’ll share bite-sized, easy-to-understand tips on:
How to approach picky eating and sensory challenges
Meal planning and grocery shopping strategies that save time and energy
Building family routines that include everyone
These lessons are designed to boost your confidence, no overwhelm, no judgment.
Click below to book your complimentary discovery call and see if this support fits your needs.
Nope! If your child struggles with eating and you need support, you’re welcome here, diagnosis not required.
We can reschedule easily, and you still have texting support (if you are on the monthly package upgrade)
As involved as you want. This is your plan and your pace.
While the best results come from consistent weekly support, you can absolutely start with one session and decide from there.
If you're looking for regular support, I offer:
• 60-minute 1:1 session, $97/session